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If you've been under the lift hard program f...

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If you've been under the lift hard program for a month, I trust you realize what the purpose of the variety is. And why you have eliminated numerous movements by now and found a few you stick with.

Those 20+ exercises :-)
The Bulgarians were right. The Russians too. The Chinese as well


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LiftHard Weightlifting Training Systems. We test, and apply methods that work.
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